Works Cited

Works Cited

Analysis of Health Problems Associated with High-Protein, High-Fat, Carbohydrate-Restricted Diets. (2004). Physicians Committee. Retrieved May 3, 2014, from http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high  

Batra, S. (n.d.). Nutrition for Teen Female Gymnasts. SFGate. Retrieved June 7, 2014, from

http://healthyeating.sfgate.com/nutrition-teen-female-gymnasts-3115.html

Brooks, S. (2012, November 27). Pros and cons of top fad diets. Food Recipes RSS. Retrieved May 3, 2014, from http://www.sheknows.com/food-and-recipes/articles/977299/pros-and-cons-of-top-fad-diets

Castle, K. (2014, June 9). What Is a Gymnast's Diet?. LIVESTRONG.COM. Retrieved June 10, 2014, from http://www.livestrong.com/article/111192-gymnasts-diet/

Causes of Type 2 Diabetes. (2014). WebMD. Retrieved May 17, 2014, from http://www.webmd.com/diabetes/guide/diabetes-causes

Coleman, E., & Steen, S. N. (1996). The Ultimate Sports Nutrition Handbook. Emeryville, California: Bull Publishing Company.

Comparison of the Healthy Eating Plate and the USDA’s MyPlate. (2014). Harvard Health Publications. Retrieved April 26, 2014, from http://www.health.harvard.edu/plate/comparison-of-healthy-eating-plate-and-usda-myplate

Daniels, C. (n.d.). A Sample Lean Meal Plan for Weight Lifters. SFGate. Retrieved June 7, 2014, from http://healthyeating.sfgate.com/sample-lean-meal-plan-weight-lifters-2516.html

Fraser, D. (2012). Biology 12. Toronto, Ontario: Nelson Education.

Freedhoff, Y. (2006, November 12). Big Food Has a Seat. Weighty Matters. Retrieved April 26, 2014, from http://www.weightymatters.ca/2006/11/big-food-has-seat.html

Freedhoff, Y. (2006, November 12). Broken from the Get Go. Weighty Matters. Retrieved April 26, 2014, from http://www.weightymatters.ca/2006/11/broken-from-get-go.html

Freedhoff, Y. (2006, November 12). Canada's Food Guide to Unhealthy Eating. Weighty Matters. Retrieved April 26, 2014, from http://www.weightymatters.ca/2006/11/canadas-food-guide-to-unhealthy-eating.html

Freedhoff, Y. (2006, November 12). Eat Less Fruit and Vegetables. Weighty Matters. Retrieved April 26, 2014, from http://www.weightymatters.ca/2006/11/eat-less-fruit-and-vegetables.html

Freedhoff, Y. (2006, November 14). At Least You’ll Get Enough Zinc. Weighty Matters. Retrieved April 26, 2014, from http://www.weightymatters.ca/2006/11/at-least-youll-get-enough-zinc.html

Freedhoff, Y. (2006, November 18). All Fat is Bad. Weighty Matters. Retrieved April 26, 2014, from http://www.weightymatters.ca/2006/11/all-fat-is-bad.html

Freedhoff, Y. (2006, November 18). Drink Lots and Lots of Milk!. Weighty Matters. Retrieved April 26, 2014, from http://www.weightymatters.ca/2006/11/drink-lots-and-lots-of-milk.html

Freedhoff, Y. (2006, November 18). Please Eat White Bread. Weighty Matters. Retrieved April 26, 2014, from http://www.weightymatters.ca/2006/11/please-eat-white-bread.html

Freudenrich, C. (2014). How Exercise Works. HowStuffWorks. Retrieved April 18, 2014, from http://health.howstuffworks.com/wellness/diet-fitness/exercise/sports-physiology5.htm

Good Protein Sources. (2013, November 20). WebMD. Retrieved April 18, 2014, from http://www.webmd.com/fitness-exercise/guide/good-protein-sources

Grapefruit. (2014). The World’s Healthiest Foods. Retrieved April 5, 2014, from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=25

Grapefruit Diet Not Recommended. (n.d.). ABC's of Weight Loss Psychology. Retrieved May 3, 2014, from http://www.weight-dieting.org/grapef.htm

Grapefruit Diet Plan Review: Does It Work?. (2014). WebMD. Retrieved May 3, 2014, from http://www.webmd.com/diet/grapefruit-diet

Gregory, M. (n.d.). Cellular Respiration. The Biology Web. Retrieved April 18, 2014, from http://faculty.clintoncc.suny.edu/faculty/michael.gregory/files/bio%20101/bio%20101%20lectures/cellular%20respiration/cellular.htm

Healthy Eating Plate. (2014). Harvard Health Publications. Retrieved April 26, 2014, from http://www.health.harvard.edu/plate/healthy-eating-plate

High cholesterol. (2014). Mayo Clinic. Retrieved May 24, 2014, from http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114

How Are Overweight and Obesity Treated?. (2012, July 12). National Heart, Lung, and Blood Institute (NIH). Retrieved May 31, 2014, from

http://www.nhlbi.nih.gov/health/health-topics/topics/obe/treatment.html

How Does Exercise Affect the Rate of Cellular Respiration?. (2014, January 28). LIVESTRONG.COM. Retrieved April 18, 2014, from http://www.livestrong.com/article/187459-how-does-exercise-affect-the-rate-of-cellular-respiration

Hydrogenation. (2003). Elmhurst College. Retrieved May 24, 2014, from http://www.elmhurst.edu/~chm/vchembook/558hydrogenation.html

Kellow, J. (2014). The New Grapefruit Diet Review. Weight Loss Resources. Retrieved May 3, 2014, from https://www.weightlossresources.co.uk/diet/grapefruit_diet.htm

Krans, B. (2010. December 21). The Grapefruit Diet. Healthline. Retrieved May 3, 2014, from http://www.healthline.com/health/grapefruit-diet

Leonard, K. (2013, May 15). How to Manage Type 1 Diabetes as You Age. Health and Wellness. Retrieved May 17, 2014, from

http://health.usnews.com/health-news/health-wellness/articles/2013/05/15/how-to-manage-type-1-diabetes-as-you-age

Litt, A. (2004). Fuel for Young Athletes. United States of America: Human Kinetics.

Living with Type 2 Diabetes. (2014). Canadian Diabetes Association. Retrieved May 17, 2014, from

http://www.diabetes.ca/diabetes-and-you/living-with-type-2-diabetes#sthash.iuriDsiq.dpuf

Low Carb Diet Problems and Low Carb Diet Cons. (2013). World Fitness. Retrieved May 3, 2014, from http://www.worldfitness.org/low-carb-diet-problems.html

McCoy, K. (2014). The Grapefruit Diet. EverydayHealth.com. Retrieved May 3, 2014, from http://www.everydayhealth.com/diet-nutrition/grapefruit-diet.aspx

Metabolism Myths. (n.d.). Global Health and Fitness. Retrieved May 3, 2014, from http://www.globalhealthandfitness.com/metabolism%20myths.htm

Nutrition/Hydration. (n.d.). Reedsburg Gymnastics. Retrieved June 7, 2014, from

https://sites.google.com/a/rsd.k12.wi.us/reedsburg-gymnastics/nutrition-hydration

The Nutrition Source - Protein. (2014, January 1). Harvard School of Public Health. Retrieved April 18, 2014, from http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

Obesity. (2014). Body and Health. Retrieved May 31, 2014, from http://bodyandhealth.canada.com/channel_condition_info_details.asp?disease_id=95&channel_id=1055&relation_id=17519

Obesity - Complications. (2014). Mayo Clinic. Retrieved May 31, 2014, from http://www.mayoclinic.org/diseases-conditions/obesity/basics/complications/con-20014834

Obesity - Lifestyle and home remedies. (2014, January 1). Mayo Clinic. Retrieved May 31, 2014, from http://www.mayoclinic.org/diseases-conditions/obesity/basics/lifestyle-home-remedies/con-20014834

Pros and cons of top fad diets. (n.d.). Food Recipes RSS. Retrieved April 4, 2014, from http://www.sheknows.com/food-and-recipes/articles/977299/pros-and-cons-of-top-fad-diets

Schwartz, D. (2012, August 3). The politics of food guides. CBCnews. Retrieved April 26, 2014, from http://www.cbc.ca/news/health/the-politics-of-food-guides-1.1268575

Simple vs Complex Carbohydrates. (2013, January 1). FITDAY. Retrieved April 19, 2014, from http://www.fitday.com/fitness-articles/nutrition/carbs/simple-vs-complex-carbohydrates.html#b

Smith, M. (n.d.). Choosing Healthy Fats. Help Guide. Retrieved May 24, 2014, from http://www.helpguide.org/life/healthy_diet_fats.htm

Stark, M. (2014, January 8). Nutrition Meal Plan for Weight Lifters. LIVESTRONG.COM. Retrieved June 10, 2014, from http://www.livestrong.com/article/142593-nutrition-meal-plan-weight-lifters/

Tackling Trans Fat. (2014). Eat Right Ontario. Retrieved May 24, 2014, from http://www.eatrightontario.ca/en/Articles/Fat/Tackling-Trans-Fat.aspx#.U11Yhk1krYU

Trans fat ban proposal in U.S. may affect Canadians. (2013, November 8). CBC News. Retrieved May 24, 2014, from http://www.cbc.ca/news/health/trans-fat-ban-proposal-in-u-s-may-affect-canadians-1.2418147

Trans Fats. (2009, December 21). Health Canada. Retrieved May 24, 2014, from http://www.hc-sc.gc.ca/fn-an/nutrition/gras-trans-fats/index-eng.php

Trence, D. (n.d.). What are the Complications of Obesity?. EmPower. Retrieved Mar 31, 2014, from http://www.empoweryourhealth.org/vol1-issue3/What-are-the-Complications-of-Obesity

Type 1 Diabetes. (2014). American Diabetes Association. Retrieved May 17, 2014, from http://www.diabetes.org/diabetes-basics/type-1/

Type 1 Diabetes - Causes. (2014). Mayo Clinic. Retrieved May 17, 2014, from http://www.mayoclinic.org/diseases-conditions/type-1-diabetes/basics/causes/con-20019573

Type 1 Diabetes - Definition. (2014). Mayo Clinic. Retrieved May 17, 2014, from http://www.mayoclinic.org/diseases-conditions/type-1-diabetes/basics/definition/con-20019573

Type 1 Diabetes - Lifestyle and home remedies. (2014). Mayo Clinic. Retrieved May 17, 2014, from http://www.mayoclinic.org/diseases-conditions/type-1-diabetes/basics/lifestyle-home-remedies/con-20019573

Type 1 Diabetes - Risk factors. (2014). Mayo Clinic. Retrieved May 17, 2014, from http://www.mayoclinic.org/diseases-conditions/type-1-diabetes/basics/risk-factors/con-20019573

Type 1 Diabetes - Symptoms. (2014).Mayo Clinic. Retrieved May 17, 2014, from http://www.mayoclinic.org/diseases-conditions/type-1-diabetes/basics/symptoms/con-20019573

Type 1 Diabetes - Treatments and drugs. (2014). Mayo Clinic. Retrieved May 17, 2014, from http://www.mayoclinic.org/diseases-conditions/type-1-diabetes/basics/treatment/con-20019573

Ubelacker, S. (2012, September 20). Overweight Kids: Massive Percentage Of Canadian Kids Overweight Or Obese. Huffpost Living Canada. Retrieved May 31, 2014, from http://www.huffingtonpost.ca/2012/09/20/overweight-kids_n_1899780.html

Understanding Trans Fats. (2014). WebMD. Retrieved May 24, 2014, from http://www.webmd.com/food-recipes/understanding-trans-fats

U.S. trans fats ban puts pressure on Health Canada. (2013, December 20). CBC News. Retrieved May 24, 2014, from http://www.cbc.ca/news/business/u-s-trans-fats-ban-puts-pressure-on-health-canada-1.2472351

Vincent, S. (2009, June 8). Grapefruit Diet - Pros and Cons. Ezine Articles. Retrieved May 3, 2014, from http://ezinearticles.com/?Grapefruit-Diet---Pros-and-Cons&id=2447154

What Are the Health Risks of Overweight and Obesity?. (2012, July 12). National Heart, Lung, and Blood Institute (NIH). Retrieved May 31, 2014, from http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks.html

31% of Canadian kids are overweight or obese. (2012, September 20). CBC news. Retrieved May 31, 2014, from  http://www.cbc.ca/news/health/story/2012/09/20/child-obesity-statscan.html